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- Green Tea Extract: This ancient antioxidant is known to boost metabolism and fat burning.
- Caffeine: A common stimulant, caffeine can provide a quick energy boost and help you power through your workouts.
- Protein Powder: Maintaining muscle mass is essential for weight loss, and protein powder can support you in achieving this goal.
Discuss with your doctor before starting any new supplement regimen to ensure it's right for you. Remember, supplements are best used as a enhancement to a healthy diet and regular exercise routine.
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- Glucomannan: These supplements can control your appetite, making it less likely you'll overeat.
Remember, supplements should be used as part of a healthy lifestyle that includes a balanced nutrition plan and regular exercise. It's always best to speak to your physician before starting any new supplement regimen.